Menstrual cramps: over-the-counter medications and what really brings relief

Picture this scenario: you wake up in the morning and you already know. That specific pain in the lower abdomen, dragging cramps, sometimes radiating to the lower back or thighs. You get up, make a cup of tea and wonder whether you'll manage to function normally today, or whether it will once again be a day to wait out with a hot water bottle on your belly.

If that picture sounds familiar - you are not alone. Painful periods are one of the most common complaints women deal with. And although many of us have heard that "that's just how it is," that does not mean nothing can be done about it.

The good news is this: in most cases, menstrual pain can be effectively relieved - provided you know why it hurts, which medication to choose and, equally important, when to take it. Today we will calmly and matter-of-factly go through all of it: the pain mechanism, over-the-counter medications, home remedies and the signals that must not be ignored.

Why does a period hurt? The mechanism in a nutshell

To choose treatment well, it helps to understand what is actually happening in the body. Menstrual pain does not come from nowhere - it has a specific cause.

During a period, the uterus contracts in order to shed and remove the lining. These contractions are driven by substances called prostaglandins. The higher their concentration, the stronger and more painful the contractions. Intense contractions can also temporarily limit the blood supply to the uterine muscle, which further intensifies the pain.

Prostaglandins are responsible not only for the abdominal pain itself. They often also lie behind the accompanying symptoms: nausea, diarrhea, headache or a general feeling of being run down during the first days of the period.

This knowledge has practical significance. Since prostaglandins are responsible for the pain, the most effective medications will be those that inhibit their formation. And this brings us to the heart of the matter.

Over-the-counter medications for menstrual cramps

At the pharmacy you will find, over the counter, two main groups of medications helpful for painful periods. They work in different ways, so it is worth knowing how they differ.

NSAIDs - non-steroidal anti-inflammatory drugs

This is the group most commonly reached for in menstrual pain - and not without reason. It includes, among others, ibuprofen and naproxen.

Why are they so effective for this particular type of pain? Because they act at the very source of the problem. NSAIDs inhibit the production of prostaglandins - the very substances that trigger painful uterine contractions. They therefore reduce not only the perception of pain, but also its cause.

This is precisely why NSAIDs usually work better than paracetamol for menstrual pain. Paracetamol relieves pain and reduces fever, but it has practically no effect on prostaglandins within the uterus or on the inflammation itself. It may ease the pain, but it does not reach its source. That is why it performs more weakly for many women. Paracetamol does, however, remain a reasonable option when you cannot take NSAIDs - for example, because of a stomach condition or other contraindications.

A brief comparison of the two popular NSAIDs:

• Ibuprofen - works relatively quickly, a dose is usually taken every few hours. A good choice when you want to react quickly to increasing pain.
• Naproxen - has a longer duration of action, so doses can be taken less often. It can be convenient for pain that persists throughout the day.

Regardless of your choice: use the medication according to the package leaflet, do not exceed the daily dose and take it preferably after a meal, to reduce the risk of stomach irritation. NSAIDs are not for everyone - more on that shortly in the section about caution.

Antispasmodic medications - drotaverine

The second group is antispasmodic medications, of which drotaverine is the best known. They work differently from NSAIDs - they affect neither prostaglandins nor inflammation, but directly relax the smooth muscles, including the uterine muscle. As a result, they reduce tension and cramps.

When is it worth reaching for them? Antispasmodic medications can be helpful when a feeling of cramping, squeezing tightness dominates the pain. They can also be used when NSAIDs are contraindicated, or - after consulting a pharmacist - combined with NSAIDs, because they work through a different mechanism and complement each other. If you are not sure whether such a combination is right for you, ask your pharmacist.

Combination preparations for menstrual cramps

On pharmacy shelves you will also find ready-made preparations combining several ingredients in a single tablet - for example, a painkiller with an antispasmodic component. They can be convenient, but it is all the more worth reading the composition so as not to accidentally take the same substance twice from two different packs. In case of doubt, the pharmacist will help.

The most important thing: when to take the medication

This is the moment where we make the most mistakes - and at the same time the simplest way to significantly improve the effectiveness of treatment.

Many women wait until the pain "really gets going" and only then reach for a tablet. Yet this is a strategy that works against you. When the pain is already strong, the prostaglandins have had time to form in large quantities and the contractions are in full swing. The medication will still help, but more slowly and often more weakly.

It is far more effective to act in advance. If you know from experience that the painful days come regularly, consider taking a painkiller from the NSAID group at the first, mild symptoms - or, as recommended by a doctor, just before the expected onset of the complaints. By inhibiting prostaglandin production before it reaches a high concentration, you do not let the pain develop fully.

A few practical dosing principles:

• React early - do not wait for unbearable pain.
• Take the medication regularly through the first, most difficult days, according to the intervals in the package leaflet, instead of chaotically "when it hurts."
• Do not exceed the daily dose - more tablets do not mean more relief, but they do increase the risk of side effects.
• Take the medication after a meal if you choose an NSAID.
• Do not combine several painkillers on your own without checking the composition - it is easy to unknowingly repeat the same substance.

Home remedies that genuinely help

Medications are not everything. A few simple methods can clearly strengthen the effect of treatment, and for some women with milder pain they can be sufficient on their own.

Heat

A hot water bottle, a warm compress or an electric heating pad applied to the lower abdomen is one of the most pleasant and best-proven methods. Heat relaxes the tense muscles and improves blood flow, which reduces the perception of cramps. A warm bath works similarly.

Light movement

It sounds counterintuitive when you only want to lie down - but gentle activity often helps. A walk, gentle stretching or calm yoga relaxes the muscles and improves circulation. It is not about intense training, but about unforced, gentle movement adapted to how you feel.

Magnesium

Magnesium is involved in the proper functioning of muscles and their relaxation. Some women feel that regular supplementation eases tension and cramps. If you are considering magnesium, ask your pharmacist about the appropriate form and dose - and if you take other medications, also check whether there are no interactions.

Sleep, hydration and limiting stimulants

A rested body copes with pain better. On the harder days, take care of sleep and good hydration. Some people are also helped by limiting caffeine, which in some women can intensify tension and discomfort.

"Ordinary" pain versus pain from a specific cause

It is worth knowing a certain distinction, because it helps to understand when menstrual pain is simply bothersome and when it deserves a doctor's attention.

Doctors speak of primary and secondary menstrual pain. The primary kind is the most common - it does not result from any disease, but precisely from the natural action of prostaglandins and uterine contractions. It usually appears from the very first periods in adolescence, has a fairly repeatable character and responds well to over-the-counter medications.

Secondary pain, on the other hand, has a specific cause - some gynecological condition, for example endometriosis or uterine fibroids. It often looks different: it can be stronger, appearing or intensifying only in adulthood, responding more weakly to medications or accompanied by other symptoms. It is precisely this type of pain that requires diagnostic evaluation.

The point is not for you to diagnose yourself - that is the doctor's job. The point is awareness: if your pain has "changed character" or does not fit the picture of the ordinary painful period you have known for years, that is a good reason to seek advice.

What is better not to do

A few common mistakes can worsen how you feel or needlessly prolong the suffering. It is worth knowing them.

• Do not exceed doses "by force" - if the recommended dose of the medication is not enough, the solution is not to increase it on your own, but a conversation with a doctor or pharmacist.
• Do not blindly combine several painkillers - it is easy to unknowingly take the same substance twice from different packs and exceed the safe dose.
• Do not ignore chronic conditions - if you have, for example, a stomach condition, high blood pressure or kidney problems, consult a pharmacist about the choice of painkiller.
• Do not assume that "it has to be this way" - pain that regularly knocks you out of life is not something that simply has to be endured without checking the cause.
• Do not give up movement completely - although in pain you only want to lie down, gentle activity brings relief to many women.

Red flags - when the pain is a signal to see a gynecologist

This is the most important part of this article. For most women, painful periods are a bothersome but harmless complaint. However, menstrual pain can also be a symptom of a disease that must not be overlooked - for example, endometriosis, uterine fibroids or other gynecological conditions. Endometriosis, in which tissue similar to the uterine lining develops outside the uterus, can remain undiagnosed for years precisely because its pain is mistaken for an "ordinary" painful period.

Make an appointment with a gynecologist if you notice any of the signals below:

• The pain is very strong and does not subside despite correctly used over-the-counter medications
• The pain makes normal functioning impossible - it regularly excludes you from work, study or daily duties
• The complaints intensify from month to month or have suddenly changed markedly
• The pain appeared for the first time in life only in adulthood, although periods did not hurt before
• The pain also occurs outside of menstruation - for example during ovulation, during intercourse, when urinating or passing stool
• Periods are very heavy, long or occur irregularly
• They are accompanied by other worrying symptoms - fainting, severe vomiting, fever, bleeding between periods

An appointment with a gynecologist does not mean that something bad is happening - but it makes it possible to check that and, if necessary, to start the right treatment early. Strong, monthly pain is not something that simply has to be endured. You have the right to seek help.

Frequently asked questions

Is ibuprofen better than paracetamol for menstrual cramps?

For most women, yes. Ibuprofen belongs to the NSAIDs, which inhibit the production of prostaglandins responsible for painful uterine contractions - so it acts at the source of the problem. Paracetamol relieves pain but does not affect prostaglandins, which is why it usually performs more weakly. Paracetamol is a good option when NSAIDs are contraindicated.

When is it best to take a painkiller?

It is best to act early - at the first, mild symptoms, before the pain develops fully. Waiting until the pain becomes strong makes the medication work more slowly and often more weakly, because the prostaglandins have already had time to form in large quantities.

Can NSAIDs be combined with an antispasmodic medication?

Often yes, because they work through different mechanisms and can complement each other. Before combining medications, however, check the composition of each of them and consult a pharmacist - especially if you take other medications or have chronic conditions.

Does magnesium help with menstrual cramps?

Magnesium is involved in the functioning and relaxation of muscles, and some women feel that taking it regularly eases tension and cramps. It is a support, not a substitute for pain treatment. The form and dose are worth choosing with a pharmacist.

Is strong menstrual pain normal or a reason to see a doctor?

Mild or moderate discomfort is common. However, pain that is very strong, not responding to medications, making functioning impossible, increasing from month to month or occurring outside of menstruation requires a gynecological consultation - it may be a symptom of, for example, endometriosis.

Summary - what is worth remembering?

✅ Prostaglandins are responsible for menstrual pain - they are what trigger the painful uterine contractions.

✅ NSAIDs, such as ibuprofen and naproxen, act at the source of the pain - they inhibit prostaglandins, which is why they are usually more effective than paracetamol.

✅ Antispasmodic medications, e.g. drotaverine, relax the uterine muscle - they can be helpful for a cramping character of the pain or when NSAIDs are contraindicated.

✅ The moment of taking the medication is hugely important - act early, before the pain gets fully going.

✅ Heat, light movement and magnesium genuinely support treatment and strengthen the effect of medications.

✅ Use medications according to the package leaflet, do not exceed the daily dose and do not combine preparations without checking the composition.

✅ Very strong pain, not responding to medications or increasing from month to month, is a red flag - make an appointment with a gynecologist to rule out, among other things, endometriosis.

Disclaimer

This information is educational in nature and does not replace a medical or pharmaceutical consultation. Menstrual cramps can have various causes, and the choice of treatment should be individual. If the pain is strong, does not subside after over-the-counter medications, increases or is accompanied by other worrying symptoms - consult a doctor or gynecologist. Before using any medication, read the package leaflet, and in case of chronic conditions or taking other medications, seek the advice of a pharmacist.

And remember: monthly relief from pain is usually not a single product, but a whole set - a painkiller, sometimes an antispasmodic preparation, magnesium, a heating pad. Bought separately and at random, they can cost more than you need to spend.

That is why you should gather everything you need for the harder days into a single basket and compare its total price across various online pharmacies on CheaperForDrug. You save the most by comparing the whole basket at once, not individual packs. Take care of yourself wisely - and without overpaying.